How To Be Lazy And Burn More Calories

If you are a naturally lazy person who wants to lose weight, then you should definitely try these tips! Do not worry, the fact that you are lazy does not mean that you cannot lose weight!

  1. Have coffee. But not the sweet, sugary and weird version of it. Have a real, pure coffee. Invest in good quality.
  2. Swap your chair for a stability ball. And you will burn more than 200 calories per day.
  3. Try not to eat carbs at least twice a week.
  4. Have a gum. It will help you eat less.
  5. If you want to melt more fat, 64°F is the right temperature for you!
  6. Order some spicy food!
  7. If you are working out, then take a day off! You need a rest day to recover!
  8. Do not stress yourself. Women who are stressed lose less weight.
  9. Have one beer less. Seriously, it will not kill you to drink less.
  10. Turn the music on. Dance a little!
  11. Exercise only for 10 minutes. Do not worry, you do not have to spend one hour in the gym.

So? You see? It is not that difficult and as long as you do not eat Big Mac every day, you are definitely going to do something about your weight.

The Best Weight Loss Advice

If you are trying to make a change, to finally do something about your weight, then you sohuld definitely learn about this advice because it is the best advice you can get.

As you probably know, a lot of health issues are connected to obesity. However, it is a fact that obese people do not really pay extra attention to these issues. Why? Well, they simply are used to them and they do not really consider them a problem. But once the doctor tells them some terrifying news, they tend to change their manners.

So, what does this mean to you? Well, basically, the problem with losing weight is not how to do it. It is quite simple and even if you do not know, lots of magazines deal with this issue and they can be helpful. However, the important, most important question is “why”. Why did the person decide to lose weight? What was the thing that pushed them towards their goal? Why you are losing weight is the most important. You have to have the inspiration. You have to have the reason. Only that way will you manage to actually lose the weight.

Well, we hope that we have helped you! Good luck on your journey!

How To Flatten Your Belly

There are some easy ways to flatten your belly. All you have to do is practise these things and your belly will soon be slimmer!

  1. Stand up straight. Well, you mind need some practice on this one. Pilates can help you. And, what is even better, your lower back pain will disappear once you learn how to stand straight.
  2. Wear the right outfit that will make your belly look slimmer!  Choose the fabrics wisely and be careful with patterns.
  3. Get enough sleep. If you can, go to bed early and you will eat less the following day.
  4. Do not drink soda. How many times do we have to repeat this? Not drinking soda is definitely going to help you make your belly slimmer.
  5. Eat more whole grains and protein.
  6. Instead of having a real dessert that is only going to do more harm than good, have a watermelon which can help promoting the weight loss.
  7. Apple cider vinegar. That is the answer. Add it to your salad and you will be surprised.
  8. Eat slowly. That is probably the best thing you can do.

The Gym Fears

What is the thing that scares you most when it comes to gym? Well, we all know that there is something that you find absolutely scary. I mean, come on, there are lots of things that are scary about the gym. Like perhaps, the machines (especially when you do not know how to use them) and the people in the gym. Anyway, look at this list of things that are scary about the gym:

  1. When you try to pick up something that is just heavier than you think. And you somehow cannot do it. And the people are watching you.
  2. When the girl next to you lifts more weight than you can.
  3. Being on a treadmill for like a minute and feeling as if you have already run a marathon.
  4. The pit stains that are just giant.
  5. Falling down or dropping weight on yourself.
  6. Farting accidentally while lifting.
  7. Getting an injury.
  8. Helping someone lifting an extra heavy weight.
  9. Falling off the treadmill.
  10. Doing anything in front of the pretty girls.

Well, what do oyu think about these? Are you scared of them too or do you have your own fears? Let us know!

Spinach – What You Should Know

So, do you like spinach? Well, we hope you do because it is just amazing! And if you do not know it yet then you should read this article and learn 5 facts about spinach that can be probably a little bit shocking. Well, in case that you do not know that much about spinach. Are you ready? Well, let´s have a look at it!

  1. It can help you with hunger. Spinach can actually reduce the cravings! And it also contains so many vitamins (A, C, K). So, if you feel like there is nothing to satisfy your hunger then you should have some spinach.
  2. It will help make your workouts easier. According to a study, spinach can make your muscles more efficient.
  3. It can also prevent cancer – yes, if you eat spinach, you will help yourself!
  4. On the other hand, spinach can cause food-related illnesses, because it holds on to bacteria.
  5. And, this is probably going to be shocking, spinach can neutralize explosives! Can you believe that? Well, it is true!

So, let´s have a spinach salad! Do you agree?

Foods To Eat Instead Of Junk Food

We know that it is hard, and sometimes nearly impossible to avoid junk food. And although we know that eating junk food is one of the worst things we can do, it does not make us change our ways. Luckily, there is something we can do, well, eat instead of junk food. Here are some examples of foods that are great supplements:

  1. Organic Stovetop Popcorn – instead of eating the normal popcorn, go for this alternative.
  2. Dried Fruit – is a great alternative for candy.
  3. Dark Chocolate – instead of buying an unhealthy chocolate bar, have some dark organic chocolate.
  4. Whole-Wheat Banana Bread – eat banana bread as a supplement of cake.
  5. Roasted Sweet Potato Wedges – if you like french fries, this is a great food to eat instead of them!
  6. Low-Calorie Sports Drinks – replace energy drinks with this supplement.
  7. Whole-Wheat Pita Pockets – as an alternative to potato chips.
  8. Mineral Water With Lime – instead of soda.
  9. Organic Probiotic Yogurt – for when you want an ice cream.
  10. Steel-Cut Oats – as a substitute to sugary cereals.



Healthy Foods You Should Avoid Eating

Are you sure that you know what you are eating? I mean, there are plenty of foods that are said to be healthy, however, they are actually not that healthy for you. So, how are you supposed to know whether the food you are eating is healthy? How can you be sure when so many lies are said? Well, just read this list of foods that are said to be healthy but are not. And then, you will know what to expect.

  1. Salad dressings. They are said to be healthy, however, they contain a lot of sugar.
  2. Buying low fat products. Low fat products also contain lots of sugar.
  3. Fruit juices. Those you find in supermarket are not fruit juices. They basically contain only chemicals which make them taste like fruit juices.
  4. Phytosterols. They should lower cholesterol level in your body. However, they also have some negative impact on it.
  5. Whole wheat products. Well, those that pretend to be whole wheat.
  6. Margarine. Beter eat less butter than replace it with margarine.
  7. Low carb snacks – diet coke, etc. These are not better than regular junk food.
  8. Sports drinks – these are made for athletes and contain way too much sugar.


Learn How To Say No To The Chocolate

We all have certain weaknesses. And some of us have a weakness for chocolate. Or for other delicous foods. Well, some people have weakness for food, generally.

Well, that is bad. I mean, there is nothing wrong with loving food. But you have to realize, that food is just food. It is nothing more.

So, if you want to lose some weight, you have to learn to fight this desire to eat something. Like, all the time.

You should start exercising. How? Buy a package of whatever it is you totally love, Coke, or whatever. And make a decision not to open it. Well, it sounds like torturing yourself, and believe me, it is. However, if you manage to do it, then you will see how much stronger you will become! And saying no, will never be easier. And that is probably what you want, ain’t that true?

Cut The (Body) Fat

You do not have to do this on your own! We are here to help you. And we want you to drop your fat just as quickly as it is possible. And that is why we have these absolutely stunning tips that will help you get the body you want. Are you excited to find out about them? Here they come:

  1. Your calorie intake should be lower than your calorie intake. Drop it by 500! Start with tracking the amount of calories you eat per day. And then make decision.
  2. Start doing HIIT. If you have tried any type of workout and you still do not feel any change, add a day of HIIT per week and the result will kick in.
  3. Eat more protein. That will keep you from overeating.
  4. Add some healthy fats to your diet – avocado, nuts, coconut oil.
  5. Stay hydrated.
  6. Only eat carbs on the days when you are working out.
  7. Fish oil supplements can help you burn fat more effectively. Supposing you exercsise regularly while taking them.
  8. Intermittend fasting.
  9. Sleep for at least 8 hours.



How To Burn 1,000 Calories Without Even Realizing It!

1,000 calories is a lot! Have you ever thought that burning them can actually be easy? Or, not easy, but fun? That is right! The only thing that you need is the right type of exercise!

And what are the types of workout that you should do in order to burn just as many calories as possible? Let´s have a look at them!

  1. Hiking – that is right! What hiking can do to your body, nothing else can.
  2. Mountain biking – this will make your whole body work as hell!
  3. Football – you can combine fun with your friends with one of the most effective workouts!
  4. Kayaking – for your upper body and core strength.
  5. Rock climbing – or wall climbing. Both are simply awesome!
  6. Basketball – as long as you are not only standing still while playing.
  7. Soccer
  8. Scuba-diving – this one is quite unusual, and it probably is not for everybody, but still, if you like scuba-diving and want to learn it, then now you have one more reason why you should go for it!
  9. Skiing – when going down the hill, you burn 10 calories per minute.
  10. Hockey

Which will be your next favourite sport?