If you are a naturally lazy person who wants to lose weight, then you should definitely try these tips! Do not worry, the fact that you are lazy does not mean that you cannot lose weight!
- Have coffee. But not the sweet, sugary and weird version of it. Have a real, pure coffee. Invest in good quality.
- Swap your chair for a stability ball. And you will burn more than 200 calories per day.
- Try not to eat carbs at least twice a week.
- Have a gum. It will help you eat less.
- If you want to melt more fat, 64°F is the right temperature for you!
- Order some spicy food!
- If you are working out, then take a day off! You need a rest day to recover!
- Do not stress yourself. Women who are stressed lose less weight.
- Have one beer less. Seriously, it will not kill you to drink less.
- Turn the music on. Dance a little!
- Exercise only for 10 minutes. Do not worry, you do not have to spend one hour in the gym.
So? You see? It is not that difficult and as long as you do not eat Big Mac every day, you are definitely going to do something about your weight.