If you want to become more manly, then you should definitely stop doing the things you are and start doing something for yourself! We know, age is the cause of decreased testosterone level, but the truth is, you can do something in order to lessen the impact that age has. How? Well, check out these tips!

1. The weight gain can worsen the process. So, the best thing you can do is probably to stop eating junk and start exercising!
2. Start lifting weights! It will be much more effective than running.
3. Sleep for 8 hours at least.
4. Stop drinking that much alcohol. Alcohol is not helping your testosterone levels.
5. Sex can help you boost your testosterone levels. So, the more you have of it the better!
6. Bisphenol A which is contained in cans also messes with your testosterone levels. So, avoid canned foods!

So? Are you ready to start the fight? Well, we think that you can do it! So, good luck!