1,000 calories is a lot! Have you ever thought that burning them can actually be easy? Or, not easy, but fun? That is right! The only thing that you need is the right type of exercise!
And what are the types of workout that you should do in order to burn just as many calories as possible? Let´s have a look at them!
- Hiking – that is right! What hiking can do to your body, nothing else can.
- Mountain biking – this will make your whole body work as hell!
- Football – you can combine fun with your friends with one of the most effective workouts!
- Kayaking – for your upper body and core strength.
- Rock climbing – or wall climbing. Both are simply awesome!
- Basketball – as long as you are not only standing still while playing.
- Scuba-diving – this one is quite unusual, and it probably is not for everybody, but still, if you like scuba-diving and want to learn it, then now you have one more reason why you should go for it!
- Skiing – when going down the hill, you burn 10 calories per minute.
Which will be your next favourite sport?